Some experiences can continue to affect us long after they have ended. You may feel on edge, struggle with upsetting memories, avoid reminders, or feel distant from other people.
Responses vary. Words such as “trauma” and “post-traumatic stress” can help make sense of some experiences, but they do not describe everyone’s response or define who you are. Not everyone who experiences a traumatic event develops post-traumatic stress disorder.
Understanding your experience
The starting point is how things are affecting you now, considered in the context of what you have experienced and the support available to you.
Some responses may make sense as attempts to protect yourself or cope with overwhelming circumstances, even when they later become distressing or restrict everyday life. Understanding them can help inform the work without blaming you for having them.
Whether a diagnosis has been helpful, confusing or upsetting, its meaning for you can be part of the discussion. It is not a verdict on your future.
Support and trauma-focused treatment
We offer both broader psychological support following difficult experiences and trauma-focused treatment, depending on your needs and the suitability of our service.
Any proposed approach should be explained clearly, with room for questions and agreement about the direction and pace of the work. The aim is to support understanding, a greater sense of choice, and changes that matter in your life.
Your initial enquiry does not need to include a detailed account of what happened.
Contact us to discuss what support you are looking for.